Cricket Coaches Australia
Good preparation is key to performing at the peak of you ability on game day, in any sport, no less in cricket. You will find all the resources and information you need on preparing the body and mind below, as well as handy tips on how to plan a training session.
Warming up is an essential part of any cricketer's preparation to stay fit and injury free throughout the cricket season.
Not only does a good warm up help to prepare your players for the physical task ahead but it also encourages them to focus on the task ahead and set their concentration levels to compete at their best
Whether batting or bowling first you can prepare your players to give their best performance on the day by leading them through a thorough warm up.